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Cauliflower Pizza Bites
Ingredients
(Makes about 12 bites)
1 medium cauliflower head, chopped into florets
50g grated mozzarella cheese
30g grated Parmesan cheese
1 large egg
1 tsp garlic powder
1 tsp dried oregano
Salt and pepper, to taste
12 mini pepperoni slices (optional)
Pizza sauce or marinara sauce (for dipping)
Fresh basil leaves (optional, for garnish)
Method
1. Prepare the Cauliflower:
Preheat your oven to 200°C (390°F) and line a baking tray with parchment paper.
In a food processor, pulse the cauliflower florets until they resemble rice-like grains.
Transfer the cauliflower to a microwave-safe bowl and microwave for 4–5 minutes until softened.
Let it cool slightly, then place the cauliflower in a clean kitchen towel and squeeze out as much excess moisture as possible.
2. Make the Cauliflower Base:
In a large bowl, combine the cauliflower, grated mozzarella, Parmesan, egg, garlic powder, oregano, salt, and pepper.
Mix until everything is well combined and forms a dough-like consistency.
3. Shape the Pizza Bites:
Take about 1–2 tablespoons of the mixture and roll it into small balls.
Flatten each ball slightly into a bite-sized round and place them on the prepared baking tray.
4. Bake:
Bake the cauliflower pizza bites in the preheated oven for 12–15 minutes, or until golden brown and crispy around the edges.
5. Add Toppings:
Once baked, top each pizza bite with a mini pepperoni slice (if using) and a bit of extra cheese.
Return them to the oven for an additional 3–5 minutes, or until the cheese is melted and bubbly.
6. Serve:
Garnish with fresh basil leaves, if desired, and serve with pizza or marinara sauce for dipping.
These Cauliflower Pizza Bites are not only delicious but also a fun way to enjoy pizza flavors in a healthier form. Enjoy
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