Power Lunch: High-Protein Tuna & Avocado Bowl
This quick and nutritious meal packs 21g of protein, healthy fats, and fresh flavors—perfect for a satisfying and energizing lunch!
Ingredients:
• 1 can tuna (drained)
• 1 green onion (chopped)
• 1 baby cucumber (diced)
• 1 avocado (mashed or cubed)
• 1 tbsp balsamic vinegar
• A dash of Everything but the Bagel seasoning
Instructions:
1. In a bowl, combine the tuna, chopped green onion, and diced cucumber.
2. Add the mashed or cubed avocado and mix gently.
3. Drizzle with balsamic vinegar and stir to combine.
4. Sprinkle with Everything but the Bagel seasoning to taste.
5. Enjoy on its own, with crackers, or over greens for a balanced meal!
Why You’ll Love It:
✔ High in protein – keeps you full and energized
✔ Healthy fats from avocado
✔ Crunchy & fresh with cucumber and green onion
✔ Quick & easy – ready in minutes
Perfect for meal prep or a fast, nutritious bite! Would you like variations or serving suggestions?
