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**Tuna Pasta Salad
Ingredients:
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– 3 cups cooked rotini pasta (or any pasta of your choice)
– 2 cans of tuna, drained
– 1/2 cup cucumber, diced
– 1/2 cup red bell pepper, diced
– 1/2 cup green bell pepper, diced
– 1/4 cup onion, finely chopped
– 1/2 cup corn kernels (canned or fresh)
– 1/2 cup mayonnaise (or Greek yogurt for a lighter option)
– 2 tablespoons olive oil
– 1 tablespoon lemon juice
– 1 tablespoon Dijon mustard (optional)
– Salt and pepper to taste
– Fresh herbs like parsley or dill (optional)
Instructions:
1. **Cook the Pasta**:
– Cook the pasta according to the package instructions until al dente. Drain and rinse under cold water to stop the cooking process. Set aside.
2. **Prepare the Vegetables**:
– Dice the cucumber, bell peppers, and onion. Drain the corn if using canned corn.
3. **Assemble the Salad**:
– In a large bowl, combine the cooked pasta, drained tuna, diced cucumber, red and green bell peppers, onion, and corn.
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4. **Make the Dressing**:
– In a small bowl, whisk together the mayonnaise (or Greek yogurt), olive oil, lemon juice, Dijon mustard, salt, and pepper until well combined.
5. **Mix the Salad**:
– Pour the dressing over the pasta and vegetable mixture. Toss everything together until the ingredients are well coated with the dressing.
6. **Chill and Serve**:
– Refrigerate the salad for at least 30 minutes before serving to allow the flavors to meld. Garnish with fresh herbs if desired.
This salad is versatile and can be enjoyed cold, making it ideal for picnics, potlucks, or as a make-ahead meal. Feel free to customize it with other ingredients like cherry tomatoes, olives, or boiled eggs!
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