Spinach Mushroom

Spinach, Mushroom, and Ricotta Stuffed Zucchini Boats – A Healthy & Flavorful Meal!

These stuffed zucchini boats are filled with a delicious blend of sautéed spinach, mushrooms, creamy ricotta, and melted mozzarella, making them a light yet satisfying meal. Perfect as a vegetarian main dish or a flavorful side!

Looking for more healthy recipes? Try this Garlic Butter Roasted Vegetables.

Ingredients:

• 2 medium zucchini

• 1 tablespoon extra virgin olive oil

• 2 cups fresh spinach (or ¼ cup thawed frozen spinach)

• ½ cup sliced mushrooms

• 1 teaspoon minced garlic

• 1 tablespoon fresh chopped basil

• ½ cup ricotta cheese

• ¼ cup shredded mozzarella cheese

• ¼ teaspoon kosher salt

• Pinch of black pepper

Want extra flavor? Add a pinch of red pepper flakes or grated Parmesan!

Instructions:

Step 1: Prepare the Zucchini

• Preheat oven to 375°F (190°C).

• Cut zucchini in half lengthwise and scoop out the center, creating a boat shape.

• Lightly brush the zucchini with olive oil and place them on a baking sheet.

Step 2: Sauté the Filling

• Heat olive oil in a skillet over medium heat.

• Add garlic and mushrooms, cooking until mushrooms soften.

• Stir in spinach and basil, cooking until wilted.

• Remove from heat and mix in ricotta cheese, salt, and black pepper.

Step 3: Stuff & Bake

• Spoon the mixture into the hollowed-out zucchini halves.

• Sprinkle with shredded mozzarella on top.

• Bake for 15-20 minutes, or until cheese is melted and bubbly.

Step 4: Serve & Enjoy

• Garnish with fresh basil or grated Parmesan.

• Serve warm with a side salad or garlic bread.

Pair it with this Creamy Tomato Basil Soup for a comforting meal!

Serving Suggestions:

✔ Serve with a fresh salad for a light, balanced meal.

✔ Pair with grilled chicken or salmon for added protein.

✔ Top with extra Parmesan or red pepper flakes for a spicy kick.

Try this Roasted Garlic Mashed Cauliflower for another healthy side!

Pro Tips for the Best Zucchini Boats:

✔ Don’t overbake – You want the zucchini tender but not mushy.

✔ For a heartier dish, add cooked quinoa or chickpeas to the filling.

✔ Prefer a smoky flavor? Try adding crumbled feta or sun-dried tomatoes.

Try these Spinach & Ricotta Stuffed Peppers for another delicious variation!

Recipe Details:

• Prep Time: 10 minutes

• Cook Time: 20 minutes

• Total Time: 30 minutes

• Yield: 2-4 servings

• Category: Vegetarian / Healthy

• Method: Baking

• Cuisine: Mediterranean-Inspired

Keywords:

Stuffed Zucchini Boats, Vegetarian Zucchini Recipe, Healthy Stuffed Zucchini, Spinach Ricotta Filling

Nutrition (Per Serving – Approx.):

• Calories: ~180

• Fat: 10g

• Protein: 8g

• Carbohydrates: 12g

• Sodium: 250mg

More Healthy & Delicious Recipes:

• Cheesy Cauliflower Bake – Creamy, cheesy, and low-carb.

• Stuffed Portobello Mushrooms – A delicious meatless option.

• Zesty Lemon Garlic Asparagus – A quick and flavorful side.

Don’t forget to share this recipe so others can enjoy it too!

Would you like any variations, such as adding protein or different cheeses?