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Meatball & tomato soup

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Meatball & tomato soup

Get three of your 5-a-day in one serving with this healthy, low-calorie tomato soup. The addition of meatballs and giant couscous means itโ€™s filling, too

Recipe details
Cooking-time Prep:5 mins Cook:15 mins
Serving Serves 4
Difficulty Easy

Ingredients

  1. 1ยฝ tbsp rapeseed oil
  2. 1 onion, finely chopped
  3. 2 red peppers, deseeded and sliced
  4. 1 garlic clove, crushed
  5. ยฝ tsp chilli flakes
  6. 2 x 400g cans chopped tomatoes
  7. 100g giant couscous
  8. 500ml hot vegetable stock
  9. 12 pork meatballs
  10. 150g baby spinach
  11. ยฝ small bunch of basil
  12. grated parmesan, to serve (optional)

Directions

Step 1

Heat the oil in a saucepan. Fry the onion and peppers for 7 mins, then stir through the garlic and chilli flakes and cook for 1 min. Add the tomatoes, giant couscous and veg stock and bring to a simmer.

Step 2

Season to taste, then add the meatballs and spinach. Simmer for 5-7 mins or until cooked through. Ladle into bowls and top with the basil and some parmesan, if you like.

Nutrition Facts

kcal : 330
fat : 12g
saturates : 3g
carbs : 36g
sugars : 14g
fibre : 6g
protein : 17g
salt : 0.7g

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