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SOUP

Lentil and Spinach Soup Recipe

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Lentil and Spinach Soup Recipe

 

 

 

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 1 stalk celery, diced
  • 1 cup dried lentils, rinsed
  • 1 can (14.5 ounces) diced tomatoes
  • 4 cups vegetable broth or chicken broth
  • 2 cups water
  • 1 teaspoon ground cumin
  • 1/2 teaspoon ground coriander
  • Salt and pepper to taste
  • 2 cups fresh spinach leaves, chopped
  • 1 tablespoon lemon juice (optional)

Instructions:

  1. Sauté Vegetables:
    • Heat the olive oil in a large pot over medium heat.
    • Add the chopped onion, garlic, carrots, and celery. Sauté until the vegetables are softened, about 5 minutes.
  2. Add Lentils and Liquids:
    • Stir in the lentils, diced tomatoes, vegetable broth, and water.
    • Bring the mixture to a boil, then reduce heat and simmer, uncovered, until the lentils are tender, about 25-30 minutes.
  3. Season the Soup:
    • Add cumin, coriander, salt, and pepper. Adjust the seasoning to your taste.
  4. Add Spinach:
    • A few minutes before serving, add the chopped spinach to the soup. Cook until the spinach is wilted and tender, about 2-3 minutes.
  5. Finish with Lemon Juice:
    • Stir in lemon juice if using for added brightness and flavor.
  6. Serve:
    • Serve the soup hot, with crusty bread if desired.

This lentil and spinach soup is not only filling and satisfying but also packed with nutrients. It’s an excellent choice for a cozy meal on a chilly day. Enjoy your cooking, and if you have any more recipe requests or need further assistance, feel free to ask!

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