Sicilian Chicken Soup A Hearty LowCarb Comfort Food

Sicilian Chicken Soup – A Hearty, Low-Carb Comfort Food

This Sicilian Chicken Soup is rich in flavor, packed with protein, and perfect for a cozy meal. It’s low in carbs yet hearty and satisfying!

Ingredients:

• 1 pound boneless chicken (breast or thighs)

• 4 cups chicken broth

• 1 cup diced tomatoes (canned or fresh)

• ½ cup celery (chopped)

• ½ cup carrots (chopped)

• ½ cup onion (chopped)

• 2 cloves garlic (minced)

• 1 teaspoon Italian seasoning

• ½ teaspoon crushed red pepper flakes (optional, for heat)

• Salt & black pepper (to taste)

• 1 tablespoon olive oil

• Fresh parsley or basil (for garnish)

Instructions:

Step 1: Sauté the Aromatics

1. In a large pot, heat olive oil over medium heat.

2. Add onions, celery, and carrots, and sauté for 3-4 minutes until softened.

3. Stir in the garlic and cook for 1 more minute until fragrant.

Step 2: Cook the Chicken

1. Pour in the chicken broth and add the boneless chicken to the pot.

2. Stir in the diced tomatoes, Italian seasoning, salt, black pepper, and red pepper flakes (if using).

3. Bring to a boil, then reduce to a simmer. Cover and cook for 20-25 minutes until the chicken is tender.

Step 3: Shred & Finish the Soup

1. Remove the chicken from the pot and shred it using two forks.

2. Return the shredded chicken to the soup and stir well.

3. Let it simmer for another 5 minutes to absorb all the flavors.

Step 4: Serve & Enjoy!

1. Taste and adjust seasoning if needed.

2. Garnish with fresh parsley or basil.

3. Serve hot and enjoy this comforting, low-carb Sicilian chicken soup!

Nutrition & Time Estimates:

• Prep Time: 10 minutes

• Cooking Time: 30 minutes

• Total Time: 40 minutes

• Calories: ~250 kcal per serving

• Servings: 4

Tips for the Best Sicilian Chicken Soup:

✔ For extra richness, add a splash of heavy cream or Parmesan cheese.

✔ Want a thicker soup? Blend a small portion of the broth with veggies before serving.

✔ Make it heartier by adding zucchini noodles or cauliflower rice for extra texture.

This wholesome, low-carb dish is perfect for meal prep and keeps well in the fridge for up to 4 days. Would you like variations or side dish recommendations? 😊