Zucchini Roll with Cream Cheese and Vegetables Recipe

Zucchini Roll with Cream Cheese and Vegetables Recipe

Ingredients

For the Zucchini Base:

• 3 medium zucchinis, grated
• 3 large eggs
• 1/4 cup (30 g) all-purpose flour or almond flour
• 1/4 cup (30 g) grated Parmesan cheese
• 1 teaspoon salt
• 1/2 teaspoon black pepper

For the Filling:

• 1 cup (200 g) cream cheese, softened
• 1/2 cup (120 g) grated cheese (cheddar, mozzarella, or your favorite)
• 1 red bell pepper, diced
• 1 small red onion, finely chopped
• 1/2 cup (80 g) cherry tomatoes, diced
• 1/4 cup fresh parsley or dill, finely chopped
• Salt and pepper to taste

Instructions

Step 1: Prepare the Zucchini Base

1. Preheat the oven to 375°F (190°C) and line a large baking tray with parchment paper.
2. Grate the zucchinis and sprinkle with salt. Let them sit for 10 minutes to release excess water, then squeeze out as much liquid as possible using a clean kitchen towel.
3. In a mixing bowl, combine the grated zucchini, eggs, flour, Parmesan, salt, and pepper. Mix until a uniform batter forms.
4. Spread the batter evenly onto the prepared baking tray, creating a thin, even layer.
5. Bake for 15-20 minutes, or until the zucchini base is set and lightly golden. Remove from the oven and let it cool completely.

Step 2: Prepare the Filling

1. In a bowl, mix the cream cheese, grated cheese, parsley (or dill), and a pinch of salt and pepper until smooth.
2. Stir in the diced red bell pepper, red onion, and cherry tomatoes.

Step 3: Assemble the Roll

1. Carefully peel the cooled zucchini sheet off the parchment paper.
2. Spread the cream cheese and vegetable mixture evenly over the surface of the zucchini base.
3. Starting from one end, gently roll the zucchini sheet into a tight log, using the parchment paper to guide you.
4. Wrap the roll tightly in plastic wrap and refrigerate for at least 1 hour to firm up.

Step 4: Slice and Serve

1. Remove the roll from the refrigerator and slice into 1-inch pieces.
2. Arrange the slices on a serving plate and garnish with fresh herbs if desired.

Tips

• Add Protein: Include slices of smoked salmon or cooked chicken in the filling for extra protein.
• Dairy-Free Option: Use dairy-free cream cheese and omit the Parmesan.
• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.

Serving Suggestions

Serve this zucchini roll as a light appetizer, a side dish, or pair it with a fresh salad for a complete meal. Its vibrant colors and delicious flavors are sure to impress