packed with a variety of beans and fresh vegetables.

Ingredients:

• 1 tablespoon olive oil
• 1 large onion, chopped
• 2 garlic cloves, minced
• 2 carrots, peeled and sliced
• 2 celery stalks, sliced
• 1 zucchini, sliced
• 1 cup chopped broccoli
• 1 bell pepper, chopped (any color)
• 1 can (15 oz) diced tomatoes
• 1 can (15 oz) red kidney beans, drained and rinsed
• 1 can (15 oz) chickpeas, drained and rinsed
• 1 can (15 oz) white beans, drained and rinsed
• 4 cups vegetable broth
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• Salt and pepper to taste
• 2 cups fresh spinach or kale (optional)

Instructions:

1. Sauté Vegetables:
   • Heat olive oil in a large pot over medium heat. Add the onion and garlic, sautéing until the onion becomes translucent.
   • Add the carrots and celery, cooking for about 5 minutes until they begin to soften.
2. Add Remaining Vegetables:
   • Stir in the zucchini, broccoli, and bell pepper. Cook for another few minutes until all the vegetables are tender.
3. Add Liquids and Beans:
   • Pour in the diced tomatoes with their juice and all the beans (kidney beans, chickpeas, and white beans). Stir to combine.
   • Add the vegetable broth, thyme, and oregano. Season with salt and pepper to taste.
4. Simmer:
   • Bring the stew to a boil, then reduce the heat and let it simmer, uncovered, for about 20-30 minutes, or until the vegetables are completely tender and the flavors have melded together.
5. Add Greens:
   • If using spinach or kale, add it to the pot during the last few minutes of cooking, just long enough for the greens to wilt.
6. Adjust Seasonings and Serve:
   • Taste the stew and adjust the seasoning with more salt, pepper, or herbs if needed.
   • Serve hot, with crusty bread or over cooked rice or quinoa for a complete meal.

Tips:

• Variations: Feel free to substitute or add other vegetables like potatoes, sweet potatoes, or mushrooms based on your preference or what you have on hand.
• Make It Spicy: Add a pinch of red pepper flakes or a dash of hot sauce to give the stew a little kick.
• Storage: This stew keeps well in the refrigerator for several days and tastes even better the next day as the flavors develop more.

This vegetable stew is not only filling and satisfying but also provides a nutritious boost with its variety of vegetables and beans. Enjoy your homemade hearty stew!