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RECIPES

Naval force Bean Soup

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Naval force Bean Soup

 

This healthy naval force bean soup will warm you up on a cold night.
Prep Time:
15 mins
Cook Time:
4 hrs 10 mins

Total Time:
4 hrs 25 mins

 

Ingredients

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6 mugs water
1 (16 ounce) bundle dried naval force beans
1 (14.5 ounce) can diced tomatoes
½ pound chopped ham
1 onion, chopped
2 stalks celery, chopped
2 tablespoons Worcestershire sauce
1 clove garlic, minced
1 3d shape chicken bouillon
1 tablespoon dried parsley
2 teaspoons garlic powder
1 inlet leaf
3 glasses water
1 teaspoon salt
½ teaspoon ground dark pepper

 

Directions

 

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Gather all ingredients.
Combine water, beans, tomatoes, ham, onion, celery, Worcestershire sauce, minced garlic, bouillon, parsley, garlic powder, and narrows leaf in a stock pot; bring to a bubble. Decrease warm, cover, and stew for two hours.
Add 3 mugs of water; blend in salt and pepper. Stew for an extra two hours. Dispose of narrows leaf some time recently serving.

 

Nutrition Facts

 

calories236
total fat 3g
saturated fat 1g
cholesterol 15mg
sodium 879mg
total carbohydrate 36g
dietary fiber 13g
total sugars 4g
protein 16g
vitamin c 9mg
calcium 98mg
iron 4mg
potassium 761mg

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