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RECIPES

Mediterranean-Inspired Salad

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Mediterranean-Inspired Salad

 

 

 Ingredients:

– 4 cups mixed greens (arugula, spinach, or your choice)
– 2 large eggs, boiled and quartered
– 1 avocado, diced
– 1 cup cherry tomatoes, halved
– 1/2 cup canned cannellini beans, drained and rinsed
– 1/4 cup Kalamata olives
– 1/4 red onion, thinly sliced
– Salt and pepper, to taste

**For the Dressing:**
– 1/4 cup extra-virgin olive oil
– 2 tablespoons red wine vinegar
– 1 teaspoon Dijon mustard
– 1 clove garlic, minced
– Salt and pepper, to taste

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Instructions:

 

1. **Prepare the Salad:**
– In a large salad bowl, combine the mixed greens, avocado, cherry tomatoes, cannellini beans, Kalamata olives, and red onion.

2. **Boil the Eggs:**
– Place the eggs in a saucepan and cover with water. Bring to a boil over medium-high heat.
– Once boiling, turn off the heat and let the eggs sit in the hot water for 9-12 minutes, depending on your preferred level of doneness.
– Transfer the eggs to a bowl of ice water to cool. Once cooled, peel and quarter the eggs.

3. **Prepare the Dressing:**
– In a small bowl, whisk together the olive oil, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

4. **Assemble the Salad:**
– Add the boiled egg quarters to the salad bowl.
– Drizzle the dressing over the salad and toss gently to combine.

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5. **Serve:**
– Season with additional salt and pepper if needed.
– Serve immediately and enjoy your fresh Mediterranean-inspired salad!

This salad is not only visually appealing but also packed with nutritious ingredients that provide a satisfying and healthy meal. Enjoy!

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