Cauliflower Frittata with Bell Peppers and Chives

Cauliflower Frittata with Bell Peppers and Chives

**Ingredients:**

– 1 small head of cauliflower, cut into small florets
– 1 red bell pepper, diced
– 4-6 large eggs
– 1/4 cup milk or cream
– 1/2 cup grated cheese (cheddar, mozzarella, or your choice)
– 2-3 green onions or chives, chopped
– 2 tablespoons olive oil or butter
– Salt and pepper to taste
– Optional: a pinch of smoked paprika or chili flakes for extra flavor

**Instructions:**

1. **Prepare the Cauliflower:**
– Bring a pot of salted water to a boil. Add the cauliflower florets and cook for 4-5 minutes until just tender. Drain and set aside.
– Alternatively, you can steam the cauliflower instead of boiling it.

2. **Preheat the Oven (if finishing in the oven):**
– If you plan to finish the frittata in the oven, preheat the oven to 375°F (190°C).

3. **Sauté the Vegetables:**
– In a large oven-safe skillet, heat the olive oil or butter over medium heat.
– Add the diced red bell pepper and sauté for 2-3 minutes until it starts to soften.
– Add the cooked cauliflower florets to the skillet and cook for another 2-3 minutes, allowing the cauliflower to get a bit of color. Season with salt, pepper, and any additional spices like smoked paprika or chili flakes.

4. **Prepare the Egg Mixture:**
– In a large bowl, whisk together the eggs, milk or cream, grated cheese, and chopped green onions or chives. Season with a bit of salt and pepper.

5. **Combine and Cook:**
– Pour the egg mixture over the sautéed vegetables in the skillet, ensuring the eggs are evenly distributed.
– Cook on the stovetop over medium-low heat for about 5-7 minutes, until the edges begin to set.

6. **Finish in the Oven (optional):**
– If you want a more evenly cooked frittata, transfer the skillet to the preheated oven and bake for an additional 10-12 minutes, or until the frittata is fully set and slightly golden on top.
– If not using the oven, continue cooking on the stovetop with a lid on for another 5-7 minutes until the frittata is fully cooked.

7. **Serve:**
– Allow the frittata to cool slightly before slicing it into wedges.
– Serve warm, garnished with extra chives or herbs if desired.

This **Cauliflower Frittata** is a versatile and healthy dish that’s packed with vegetables and protein. It’s great on its own or served with a side salad or some crusty bread. Enjoy your cooking!