
ADVERTISEMENT
Breaded Fish Fillets
ADVERTISEMENT
**Ingredients:**
– 4 white fish fillets (such as cod or tilapia)
– Salt and pepper to taste
– 1/2 cup all-purpose flour
– 2 large eggs, beaten
– 1 cup breadcrumbs (panko or Italian-style)
– 1/2 teaspoon garlic powder
– 1/2 teaspoon paprika
– 1/4 cup grated Parmesan cheese
– Vegetable oil for frying
– Lemon wedges for serving
**Instructions:**
1. **Prepare the Fish:**
– Season the fish fillets with salt and pepper.
– Set up a breading station: place the flour in one dish, the beaten eggs in another, and in the third dish, combine the breadcrumbs, garlic powder, paprika, and Parmesan cheese.
2. **Bread the Fish:**
– Dredge each fillet in the flour, shaking off any excess.
– Dip the fillet into the beaten eggs, then press into the breadcrumb mixture, ensuring it is evenly coated.
ADVERTISEMENT
3. **Fry the Fish:**
– Heat about 1/4 inch of vegetable oil in a large skillet over medium-high heat.
– Fry the fillets in batches for 3-4 minutes per side, or until golden brown and cooked through.
– Transfer to a paper towel-lined plate to drain excess oil. Serve with lemon wedges.
Baked Pasta Marinara
**Ingredients:**
– 8 oz penne pasta
– 2 cups marinara sauce
– 1 cup shredded mozzarella cheese
– 1/4 cup grated Parmesan cheese
– Fresh parsley, chopped (for garnish)
**Instructions:**
1. **Cook the Pasta:**
– Preheat your oven to 375°F (190°C).
– Cook the penne pasta according to the package instructions until al dente. Drain and set aside.
ADVERTISEMENT
2. **Assemble the Pasta Bake:**
– In a large oven-safe dish, combine the cooked pasta with marinara sauce.
– Sprinkle the shredded mozzarella and grated Parmesan cheese over the top.
3. **Bake the Pasta:**
– Bake in the preheated oven for 15-20 minutes, or until the cheese is melted and bubbly.
– Garnish with chopped parsley before serving.
Side Salad with Baked Fish
**Ingredients:**
– Mixed salad greens (arugula, spinach, romaine)
– Cherry tomatoes, halved
– Red onion, thinly sliced
– Cucumber, sliced
– 1-2 white fish fillets (baked with lemon and herbs)
– Lemon slices for garnish
– Olive oil and balsamic vinegar (or your preferred dressing)
**Instructions:**
ADVERTISEMENT
1. **Bake the Fish:**
– Preheat your oven to 375°F (190°C).
– Place the fish fillets on a baking sheet lined with parchment paper.
– Season with salt, pepper, and drizzle with olive oil. Top with lemon slices.
– Bake for 15-20 minutes, or until the fish is opaque and flakes easily with a fork.
2. **Assemble the Salad:**
– Arrange the mixed salad greens on a plate or bowl.
– Top with cherry tomatoes, red onion, cucumber, and the baked fish fillet.
– Drizzle with olive oil and balsamic vinegar, or your dressing of choice.
This meal combines the satisfying crunch of breaded fish fillets with the comfort of cheesy baked pasta, complemented by a fresh and light salad. Enjoy!