**Banana Avocado Smoothie or Ice Cream

Ingredients:

– 1 ripe avocado, peeled and pitted
– 2 ripe bananas, peeled and sliced
– 1/4 cup raw almonds
– 1/2 to 1 cup milk (dairy or non-dairy, depending on preference)
– 1-2 tablespoons honey or maple syrup (optional for sweetness)
– Ice cubes (optional, for a colder smoothie)

Instructions for Smoothie:

1. **Add the sliced bananas, avocado, and almonds** to a blender.
2. **Pour in the milk**. Start with 1/2 cup and add more if needed to achieve the desired consistency.
3. **Blend until smooth and creamy**. If you like a thicker smoothie, add less milk. For a thinner consistency, add more milk.
4. **Taste the smoothie**, and if you prefer it sweeter, add honey or maple syrup and blend again.
5. **Serve immediately** in a glass, optionally garnishing with a few chopped almonds on top.

Instructions for Ice Cream:

1. **Follow the same steps** as above, but instead of adding milk, use just a splash or skip it entirely to keep the mixture thick.
2. **Blend until smooth** and thick.
3. **Pour the mixture into a freezer-safe container** and smooth the top.
4. **Freeze for about 2-3 hours** or until firm but scoopable.
5. **Scoop into bowls** and enjoy your healthy banana-avocado ice cream, optionally topped with extra chopped almonds.

This recipe is nutritious, creamy, and delicious, making it perfect as a smoothie for breakfast or a light dessert as ice cream! Let me know if you need any more recipes or variations!